Sunday, December 5

XT Strength: 9a

A:

2 Hang Squat Cleans

Every 3 mins for 21 mins.

Build in load. Perform as singles.

B:

E2M for 10 (x2)

Overhead Squat 3x5 (+2 W/U)

Bench Press 3x5 (+2 W/U)

C:

:30on/:30off x 5

4-count flutter kicks