Monday, December 6
Wow, what an event on Friday night! So many of our Pisgah friends CRUSHED their workouts. So great to see so many others coming by to say hello and support. Of course, always great to welcome in so many from our local CrossFit community. Special thanks to Mark, Jacob, Bruce, Dana, and Hayette for their hard work setting up, planning, cooking, cleaning up, all of it. Was a good night...thank you!
Next special event:
"12 Days of Christmas" WOD - Saturday, December 18 (during Community WOD - 9:30am). This is an annual tradition for Pisgah. Come celebrate, wear your ugly sweater, do this WOD structured around the "12 Days" song. Always a community favorite. More details are forthcoming!
Monday Night Skill Session:
We've brought back our Monday night skill session with Coach Mark. He'll be focusing on Snatch tonight at 6:30, with in-depth instruction and a focused strength session. These are great opportunities for beginning and experienced athletes to advance their Olympic lifting skills.
Foundations:
We're now working with new members on a personal training model for their first month, which is more flexible with times and curriculum and putting our Foundations model aside. New members are still allowed to attend normal classes, and our personal training onboarding month doesn't cost any more than our normal rate. We're excited about moving forward with this setup for our new community members!
Winter Hours:
Shifting some classes moving forward...changes:
- 12pm class will now meet Mon, Wed, and Fri.
- I've dropped Open Gym hours for the morning. However, there will often be coaches at Pisgah during mid-morning. If you need to come to work out during non-class times, please reach out so we can work to accommodate you.
A plug:
I've encouraged our members to use this platform as a vehicle to increase their network and plug various entities you're involved with. PF member Meg Libby has included a plug at the end of this email for her real estate business. Thanks, Meg!
Group Fitness
Strength:
Deadlift 8x3 at 85% 1RM
WOD:
Go every 4 mins:
Row: 4x 500 m, each for time
Meg's Info:
Hello Pisgah Fitness Family!
I am looking to help people like yourselves buy, sell, and invest in homes in the Asheville area.
I have helped several Pisgah members in 2021.
I offer advice on buying a home including market conditions, loans, and the home buying process.
I also assist potential sellers with neighborhood market analysis, comparison valuation ranges, and the home listing process.
In addition, I am a Certified Resort and Second Property Specialist! Bring on the long and short-term rentals!
I am happy to set up individual meetings or am available for group workshops.
I am a woman of integrity and humor. Buying or selling a home has never been this much FUN!
Ask Dave Ferrell or Jamie Sauer about their home buying experience with me!
I look forward to speaking with each of you about your real estate needs!
828-279-6866
megan.libby@kw.com