Sunday, April 3
45-min Community Greenway Run/Jog - 8am
XT - 9am
Every 3 mins for 21 mins: Deadlift
1 Deadlift, pick load
Every 3 mins for 21 mins.
Shoulder Press : 10-10-10-10-10
Shoulder Press 10-10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.
Scaling: Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
3 Rounds
Broad Jump Max Effort x 3
Weighted Prone Plank x 1min
Bounding Speed Skaters x 16