Monday, April 4

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi

Thanks to EVERYONE that came out for our community hang out on Saturday! So fun…we’ll definitely continue to invite everyone together every couple months. Awesome to see everyone outside of the gym setting. Let’s have a great week!

Strength

Every 2:30 for 15 mins: Power Cleans, Front Squats, and Hang Cleans

1x [ 1 Power Clean + 1 Front Squat + 1 Hang Clean ], pick load

Every 2:30 for 15 mins.

Start at approximately 65-70% of your 1RM clean and build from there over the course of the 6 sets.

WOD

5x RFT, every 4 mins: Assault Bike Calories and Single Arm Kettlebell Snatches

5 rounds, each round for time, of:

30/22 Assault Bike Calories (40/30 Row Calories)

30 Single Arm Kettlebell Snatches, pick load

Go every 4 mins.

Partition the kettlebell snatch reps between arms however you’d like. If you’re not comfortable with the kettlebell snatch, use a dumbbell and perform a hang snatch– passing the dumbbell below the waist to start each rep and finishing overhead.