Saturday, May 20

“It's not the destination that matters. It's the change of scene.” - Brian Eno

Gym Happenings

Private Event! Sunday May 21 the gym will be closed from 6-9pm for a private event. Have a great weekend ya’ll!!

Rebuild

3 rounds: 

Landmine screwdriver 8/8

Band hamstring curl 30

DB hammer curl 12

3 rounds: 

Landmine stepback press 8/8

Band lat pulldown 30 

SA DB SL RDL 8/8 

3 rounds: 

Landmine reverse lunge 8/8

Band tricep push down 30 

DB lateral raise 12 

Community WOD 

4 rounds for time & reps: ( 2 separate scores )

Run 200m (each) 

Max SA devil press while other person is running. 35/50lb

200m medball run 14/20lb 

Max SA DB thruster, while other person is running. 35/50lb