Friday, May 19

“Once, during Prohibition, I was forced to live for days on nothing but food and water.” - W.C. Fields

Strength 

EMOTM for 10:00

3 C&Js / 65% ceiling

Metcon 

4 rounds for time

10 Deadlifts 225/155

Run 400m 

XT

Clean and jerk variation - 4-6 working sets of 3 @ 80% ceiling

Clean deadlift - 4-6 working sets of 3