Saturday, June 4

“No duty is more urgent than giving thanks.” - James Allen

Community WOD (Note…at 10AM today!)

10 3-minute stations. Can be done individually or as a 2-person team. Teams can split work anyway they would like. Teams can start at any location and will rotate immediately to the next task at 3:00 intervals.

1: KB Goblet Lunges

2: DBall Over Shoulder

3: Sled Push

 4: KB Swings

 5: Bike

 6: Alt. DB Snatch

 7. Row Cal

 8. Box Overs

 9. Sit-Ups

 10. Pull-up/Ring Row