Saturday, Jan 7

“There cannot be a crisis next week. My schedule is already full.” - Henry Kissinger

Rebuild 

3 sets 

10 DB lateral raise 

10 DB straight arm fly 

10 Split squats 5/5 

3 sets 

10 DB shrug 

10 Band pull apart 

10 Single leg deadlifts 5/5

Community WOD 

Amrap 30:00 for max reps on the Dumbbell:

Teams of 3  

Run 200m 

DB snatch 

Rest 

Row 200m 

DB C&J 

Rest 

*one buddy per station, time dictated by run and row.