Saturday, Jan 14

“When we ask for advice, we are usually looking for an accomplice.” - Saul Bellow

Rebuild 

4 rounds 

Suitcase carry 100’

GHD face up hold :30

Sled push 100’

Bottoms up carry 100’

GHD face down hold :30

Sled drag 100’

Community WOD 

Amrap 10

10 box overs

10 sit-ups

*while Buddy does 25/20 cals

Rest 5:00

Amrap 10

10 med ball cleans

10 ring rows

*while buddy does 25/20 cals