Saturday, August 21

Written By Ben Williamson

OUTWOD Today!

Heats at 9:30, 10:15, and 11:00

  • Athletes are responsible for their own warm-up, so come early and knock that out.

  • We will want guests to knock out a waiver online before participating, so please allow some time for that.

  • All are welcome, members and non-members.

  • There is no cost or expected donation. Anyone that would like can donate to OUT Foundation at the event. Any amount is accepted.

  • Feel free to stick around for a potluck social afterward. Bring any food you want to enjoy and/or share, as well as something to drink or sit on.

WOD:

AMRAP 8 - 1600m (Rx)/1200m (Scaled) Row + AMRAP Wallballs (20/14) 

Athletes switch every 200m on rower. One athlete rowing, the other completing WB reps.

Rest 3:00 

AMRAP 8 - 1600m (Rx)/1200m (Scaled) Run + AMRAP KB Swings (53/35) 

Athletes switch every 200m hill run. One athlete running, the other completing KB reps.

Rest 3:00 

AMRAP 8 - 80 (Rx)/56 (Scaled) cal Assault Bike + AMRAP Burpees 

Athletes switch every 10/7 cal on bike. Finish at 80 burpee reps or 8:00. One athlete on bike, the other completing burpee reps.

Ben Williamson
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