Saturday, May 16

rx

20 rounds for time with a partner:
7 push presses (75/115 lb)
1 Post Run
7 burpees
– One partner completes a full round at a time before switching for 10 rounds each.

Score: Total time

intermediate

20 rounds for time with a partner:
7 push presses (65/95 lb)
1 Post Run
5 burpees
– One partner completes a full round at a time before switching for 10 rounds each.

Score: Total time

beginner

20 rounds for time with a partner:
5 push presses (35/45 lb)
1 Post Run
3 burpees
– One partner completes a full round at a time before switching for 10 rounds each.

Score: Total time

Skill Work

Rest, stretch, recover