Sunday, May 17

Sunday Session: Endurance

100 Bike Calories (not to exceed 10:00)

100 Burpees (not to exceed 10:00)

100 Row Calories (not to exceed 10:00)

Skill Work

Post-workout core strength
Alternating EMOM 10
Odd Minutes: 3-5 Candlesticks
Even Minutes: :40 Plank (side, pushup, elbows)