Friday, May 22

announcements

• Next Monday, the 25th, is Memorial Day, so we’ll be doing our annual “Murph” WOD. 9:30 am. Community WOD format. All are welcome. Lots of ways to scale this to meet everybody’s fitness level. Hope you can make it! That will be our only class that day. Can RSVP on Push Press.

• This weekend’s Sunday session will be another weightlifting class with Coach Heather. All levels welcome!

Heavy Day!

rx

5 sets for load:
5 shoulder presses + 5 push presses + 5 push jerks
– No rest between movements.

Score: Load

intermediate

Same as Rx’d

Score: Load

beginner

5 sets for load:
5 shoulder presses + 5 push presses
– No rest between movements.

Score: Load

Skill Work

Post-workout test
AMRAP 1:
Max push presses at 60%