Thursday, May 21

announcements

• Next Monday, the 25th, is Memorial Day, so we’ll be doing our annual “Murph” WOD. 9:30 am. Community WOD format. All are welcome. Lots of ways to scale this to meet everybody’s fitness level. Hope you can make it! That will be our only class that day. Can RSVP on Push Press.

• This weekend’s Sunday session will be another weightlifting class with Coach Heather. All levels welcome!

rx

AMRAP 12:
200-m run
8 hang squat cleans (75/115 lb)
4 wall walks

intermediate

AMRAP 12:
200-m run
8 hang squat cleans (55/75 lb)
3 wall walks

beginner

AMRAP 12:
200-m run
8 hang power cleans (35/45 lb)
4 inchworm + push-ups from the knees

Skill Work

Post-workout challenge:
Sprint work