Saturday, February 8

Failure comes only when we forget our ideals and objectives and principles.

Jawaharlal Nehru

WOD 1:

AMRAP 10

Dumbbell Farmer Carry, 50/35 lbs, 100 m

Row 500m

20 SA DB Thrusters (10R/10L)

Wait 5 min, then:

WOD 2:

AMRAP 15

2 rounds of Cindy

15 Power Snatches, 75/55 lbs (or alternating KB Snatch)

1 round of Cindy is:

5 Pull-ups

10 Push-ups

15 Air Squats