Tuesday, January 28
You don't look out there for God, something in the sky, you look in you.
Warm-up
3 minutes of easy rowing, biking or jogging
-then-
3 rounds, not for time, of:
5-7 hip & back extensions
5 glute bridges
5 stiff legged deadlifts, empty barbell
5 strict presses (preferably, with a pair of dumbbells - lighter than the workout load)
5 push presses (preferably, with a pair of dumbbells - lighter than the workout load)
Strength/Skill
Barbell Good Morning
15-15-15
(After WOD)
Tabata Box Jump
3x 2:00/2:00
Score is total reps
WOD
3 rounds for time of:
100 Jump Ropes
15 Push Press, pick load
10 Dead-Stop Deadlifts, pick load
Cool Down
Trap stretch with lacrosse ball
1-2 minutes per side
Hamstring Stretch
Hold 1-2 minutes per side.
Calves & Foam Rolling