Rebuild
3 RFQ - Superset
A
6-8 strict ring dips @2111
6-8 strict knees-to-elbows (strict hanging knee raises) @2111
8 lengths KB OH + Front Rack Carry (2 down + back, R hand up, 2 down + back, L hand up)
B
16-20 Split Squat @2111 (8-10 R, 8-10 L)
6-8 Supine TTB @ 3111
10-12 Ring Push-Ups @21X1