“Kettlebell Gone Bad”
A variation of the classic “Fight Gone Bad” structure, with an emphasis on KB work.
3 rounds for reps:
1:00 wall-ball shots (14/20 lb) (9/10 ft)
1:00 Alt KB Snatch (35/53)
1:00 KB Box Step Overs (35/53) (20#) - Single KB, hold KB any method (suitcase, goblet, behind neck, etc.)
1:00 KB Kneeling Keg Lift (35/53) (20)
1:00 row for calories
– Rest 1:00 between rounds.
Videos: