rx
For time:
300 double-unders
– Every minute, starting at :00, perform 2 rope climbs (15/15 ft).
Score: Total time
level 2
For time:
150 double-unders
– Every minute, starting at :00, perform 1 rope climb (12/12 ft).
Score: Total time
level 1
For time:
300 single-unders
– Every minute, starting at :00, perform 2 pull-to-stands.
Score: Total time
Skill Work
Post-workout core work
3 sets:
:30 side plank, right
20 Russian twists (14/20 lb)
:30 side plank, left
20 Russian twists