rx
EMOM 18:
Min. 1 | 3 shoulder-to-overheads
Min. 2 | 15 GHD sit-ups (or weighted/medball sit-ups)
Min. 3 | 12/15 cals on any machine
– Score is the heaviest set of 3 shoulder-to-overheads.
Score: Load
level 2
EMOM 18:
Min. 1 | 3 shoulder-to-overheads
Min. 2 | 12 GHD sit-ups to parallel (or weighted/medball sit-ups)
Min. 3 | 9/12 cals on any machine
– Score is the heaviest set of 3 shoulder-to-overheads.
Score: Load
level 1
EMOM 18:
Min. 1 | 3 shoulder-to-overheads
Min. 2 | 10 AbMat sit-ups
Min. 3 | 7/9 cals on any machine
– Score is the heaviest set of 3 shoulder-to-overheads.
Score: Load
Skill Work
Rest, stretch, recover.