Tuesday, October 27

announcements

• Reminder: the 700/730 am class is now ONLY 7 am, Mon-Fri.

• Another favor…we’d love to refresh our online reviews. If you can, please take 5 min to share a review of your experience at CFP. This helps a lot, as reviews are one of the first things new folks cite when choosing us. Thank you!

  • Google Review - (click “Google reviews” over on the right or “write a review” a bit further down). Apparently, this is the most helpful place. If you’re going to write one, Google is best. If you have time for another one:

    • Yelp Review

    • Facebook Review - I didn’t know we still had a FB page! I need to update this, but it’s still us.

    • If you read or go to any place for reviews, please consider us. Thank you!

  “Linda”

  Benchmark

  rx

  10-9-8-7-6-5-4-3-2-1 reps for time:
  1.5 x bodyweight deadlift
  1 x bodyweight bench press
  .75 x bodyweight squat clean

  Score: Total time

  level 2

  10-9-8-7-6-5-4-3-2-1 reps for time:
  1.25 x bodyweight deadlift
  .75 x bodyweight bench press
  .5 x bodyweight squat clean

  Score: Total time

  level 1

  8-7-6-5-4-3-2-1 reps for time:
  Deadlift (65/95 lb)
  Bench press (55/75 lb)
  Squat clean (35/45 lb)

  Score: Total time

  Skill Work

  Rest, stretch, recover.