announcements
Fri 7am (Ben)
Sunday Session this week: Bodyweight WOD
rx
4 rounds for time of:
25 deadlifts (125/185 lb)
25 push-ups
Score: Total time
intermediate
4 rounds for time of:
25 deadlifts (95/135 lb)
15 push-ups
Score: Total time
beginner
4 rounds for time of:
15 deadlifts (35/45 lb)
10 hand-elevated push-ups
Score: Total time
Intended Stimulus
8:00-12:00.
Classic combination of lower-body pull and upper-body push with a rep scheme and volume that will challenge muscular endurance.
Moderate deadlift load; 1:30 or less per round, with the first 25 reps unbroken or with one very short strategic break.
Push-ups in under 1:30; small sets with planned rest to maintain consistency.
Videos
Skill Work
Post-workout accessory
3 sets:
12 ring rows