announcements
Thur/Fri 7am (Ben)
Sunday Session this week: Bodyweight WOD
rx
4 rounds for reps:
3:00 bike cals
2:00 DB Turkish get-ups (25/35 lb)
1:00 hollow rocks
intermediate
4 rounds for reps:
3:00 bike cals
2:00 DB Turkish get-ups (15/25 lb)
1:00 hollow rocks
beginner
4 rounds for reps:
3:00 bike cals
2:00 Turkish get-ups (2.5 lb plate)
1:00 tuck hollow hold
Intended Stimulus
30+ calories on the bike each round.
8+ Turkish get-ups each round; light-to-moderate weight and controlled pace.
15+ hollow rocks each round.
Choose-your-own-adventure workout; push hard if feeling good or treat as a recovery session if needed.
Videos
Skill Work
Rest, stretch, recover.