Sunday, October 11

announcements

• Sunday Session this week: Coach Jimmy (Bodybuilding)

• Reminder: Jess Tripp is visiting next Tue at 8:30 am to lead a free 30-min workshop after our 730am class. More info HERE. Be sure to make this one if you’re able!

Sunday Session (bodybuilding - strength)

• Superset:

  Slow Strict Chin Up 5x5

  Snatch Grip Deadlift 5x3

  Rest 2 min between sets

  Superset:

  DB Pullover 4x5

  Heavy Alt DB Curl 4x5

  Rest 2 min between sets

  Finisher:

  BB 21s 4 sets

  Rest 2 min between sets