Saturday, October 10
announcements
Sunday Session this week: Coach Jimmy (Bodybuilding)
Reminder: Jess Tripp is visiting next Tue at 8:30 am to lead a free 30-min workshop after our 730am class. More info HERE. Be sure to make this one if you’re able!
rx
10 rounds for time, with a partner:
8 knees-to-elbows
8 box jumps (24/30 in)
– Partners alternate rounds.
Score: Total time
intermediate
10 rounds for time, with a partner:
6 knees-to-elbows
6 box jumps (24/30 in)
– Partners alternate rounds
Score: Total time
beginner
10 rounds for time, with a partner:
5 hanging knee raises
5 box jumps
– Partners alternate rounds
Score: Total time
Intended Stimulus
9:00-12:00; advanced pairs may be sub-7:00.
Sprint interval couplet.
Ideally, unbroken sets for both movements, but a quick break on the last two rounds is acceptable.
As soon as one partner is done with their box jumps, start the knees-to-elbows.
Skill Work
Pre-workout skill
3 sets:
3 box jumps
– Jump to a taller box than workout height.