Sunday Session This Week: Rebuild
Heavy Day
rx
Deadlift
5-3-1-5-3-1-5-3-1
Score: Load
L2
Same as Rx’d
Score: Load
L1
Same as Rx’d
Score: Load
Intended Stimulus
Heavy day relative to each athlete's capacity.
3 waves of 3 sets: increase weight for 5-3-1, reduce the load back down, and build back up.
Increase loading across each grouping of 3 sets, maintaining safety and proper mechanics.
Compare to 1-rep deadlift from CrossFit Total on 260814.
Videos