announcements
Sunday Session This Week: Rebuild
rx
EMOM 20:
Min. 1 | :40 row for calories
Min. 2 | :40 sit-ups
Min. 3 | :40 ring rows
Min. 4 | :40 push-ups
– Score is total reps.
– Rest the remaining :20 in each interval.
Post-workout challenge
1 attempt:
Max-effort pull-up bar hang
L2
Same as Rx’d
L1
EMOM 20:
Min. 1 | :40 row for calories
Min. 2 | :40 sit-ups
Min. 3 | :40 ring rows
Min. 4 | :40 push-ups from the knees
– Score is total reps.
– Rest the remaining :20 in each interval.
Post-workout challenge
1 attempt:
Max-effort toe-assisted pull-up bar hang
Intended Stimulus
10-15 reps per minute.
Consistent pace; no more than 1 break per movement.
Push based on recovery needs from CHAD1000X.
Videos