announcements
Wednesday is the last day to reserve hoodies ($40) or reorder the Cat Laser shirt ($25).
We’ll have a normal class schedule for Wednesday/Veteran’s Day. The WOD we’ll do, “Chad,” is a LONG one. In classes, we’re offering a partner version to shorten it and, for those who opt to do it alone, it can sometimes/often spill over the 1-hour class time. Like all WODs, it’s infinitely scalable, and folks can scale it down to fit inside a normal class hour if you have work or other obligations!
Partner CHAD1000X
Benchmark
rx
For time with a partner:
1,000 weighted box step-ups (35/45 lb) (20/20 in)
– Partners work at the same time.
– Add load via a rucksack, weight vest, or dumbbell.
Score: Total time
L2
For time with a partner:
1,000 weighted box step-ups (20/30 lb) (20/20 in)
– Partners work at the same time.
– Add load via a rucksack, weight vest, or dumbbell.
Score: Total time
L1
For time with a partner:
1,000 unweighted step-ups (12/12 in)
– Partners work at the same time.
Intended Stimulus
Hero workout in honor of Navy SEAL Chad Wilkinson, who took his life on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD.
45:00 or less when performing this workout with a partner. Athletes performing this workout individually should plan for up to 90 minutes.
500 reps/partner.
Maintain 12+ reps/minute.
Add load via a rucksack, weight vest, or dumbbell.
Both partners work at the same time.
Compare to 251111.
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