Sunday, November 2
“Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.”
― Thich Nhat Hanh
Strength/Skill
3 RFQ, Superset:
Half Kneeling Barbell Press: 4-5reps/
knee;
*Perform repetitions on each knee for every
set. Total 8-10reps per set.
Deficit Landmine Single Leg RDL:
8-10/leg;
Strict Dips x 8-10 (Ring, Bar, or Box)
WOD
3 rounds for time of:
Bike, 2400m
30 Hollow Rocks
Movement Demos