Saturday, November 1

“Compassion is a verb.”

― Thich Nhat Hanh

WOD

8 rounds for reps with a partner:

On a 2:00 clock:

250-m row

Max thrusters in remaining time (65/95 lb)

– Rest 2:00 between rounds.

– One partner completes a round, while the other rests; partners perform 4 rounds each.

After WOD Cash Out (untimed):

8 Post Runs (one partner runs, other rests)

80-100

Partner Med Ball Sit-Ups