Saturday, June 27

Written By Ben Williamson

announcements

  • Sunday session this week: Rebuild with Coach Ben

Community WOD

AMRAP 12 with a partner (any split)

10 Shoulder-to-Overhead (115/85)

10 Burpees over Barbell

5:00 Rest

AMRAP 12 with a partner (any split)

1 Building Lap

10 Pull-Ups

Ben Williamson
Next

Friday, June 26