Friday, June 26
announcements
Sunday session this week: Rebuild with Coach Ben
rx
For time:
15-12-9
Hang squat cleans (105/155 lb)
5-4-3
Rope climbs (15/15 ft)
Score: Total time
intermediate
For time:
15-12-9
Hang squat cleans (95/135 lb)
5-4-3
Rope climbs (12/12 ft)
Score: Total time
beginner
For time:
15-12-9
Hang squat cleans (35/45 lb)
5-4-3
Pull-to-stands
Score: Total time
Skill Work
Pre-workout strength
EMOM 8:
3 hang squat cleans
– Build in load to heavier than workout load.