Tuesday, October 29
What's another word for Thesaurus?
Warm-Up
2 sets, not for time, of:
2 minutes of easy jogging, biking or rowing
10 box step-ups and step-downs (you choose the height) or 10 m of walking lunges
10 sit-ups, v-ups or hollow rocks
5 shoulder pass throughs, pvc pipe (feel free to use a light band if it treats your shoulders better)
5 band pull-aparts
5 scap pull-ups
5 kip swings
5 pull-ups, ring rows, or low-ring muscle-ups
WOD
5 rounds for time of:
Run, 600 m
20 GHD Sit-ups (V-Ups/Sit-Ups)
10 L/10 R Weighted Reverse Lunges, pick load
15 Pull-ups (or 5 Muscle-Ups!)
(45:00 cap)
Athlete Instructions
GHD Sit-ups / V-ups
Pull-ups- any style.
For time, or not.
Cool Down
Cobra Stretch - abs
1-2 minutes
Calves & Foam Rolling
Kneeling Lay Back
Hold 1-2 minutes.