Saturday, October 12

I saw the angel in the marble and carved until I set him free.

Michelangelo

Saturday Class WOD

Part I:

AMRAP 15 (Individual or Partner/Any Split)

15 Push-ups

15 Sit-ups

15 Air Squats

Movement Demos

• Push-up

• Abmat Sit-up

• Air Squat

Part II:

For time:

• 50 Dumbbell Squat Clean Thrusters, pick load (Individual)

• 75 DB Squat Clean Thrusters (Partner, Any Split)

Movement Demos

• Dumbbell Squat Clean Thruster

Saturday “No Equipment” WOD

AMRAP 15 (Individual or Partner/Any Split)

15 Push-ups

15 Sit-ups

15 Air Squats

Movement Demos

• Push-up

• Abmat Sit-up

• Air Squat