Thursday, October 10

The secret of life is honesty and fair dealing. If you can fake that, you've got it made.

Groucho Marx

Gym Update:

  • Some good news to share: we ran two good "parking lot" classes today, including a group of 8 in our 5:30pm class! And...we had our inside space pressure washed today, allowing for a new starting space for the main concrete floor. Now, we can start working on the rubber floor, the bathrooms, and wiping down all the equipment. The power is on, we're doing pretty good and taking some big steps toward fully re-opening.

  • No "parking lot" classes tomorrow (Thursday).

  • I'm planning on running a 7:30AM and 4:30PM "parking lot" class on Friday.

  • I learned since your memberships are on hold, you can't RSVP. Please respond to this email or text me at 828.772.7115 to let me know if you plan on coming. I'm updating the schedule on ZP as we go. 

  • I'm optimistic we'll run a Saturday Community WOD, but not quite there yet. Stay tuned. Thanks!

Thursday “No Equipment” WOD

50-40-30-20-10 reps, for time of:


Jumping Jack
Sit-up

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Friday, October 11

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Wednesday, October 9