Sunday, April 26

“Sunday is for ____”

rx

EMOM 15:
Min 1 | 15 toes-to-bars
Min 2 | :30 bike for calories
Min 3 | 20 hip extensions

intermediate

EMOM 15:
Min 1 | 10 toes-to-bars
Min 2 | :30 bike for calories
Min 3 | 20 hip extensions

beginner

EMOM 15:
Min 1 | 15 kipping knee raises
Min 2 | :30 bike for calories
Min 3 | barbell good mornings

Skill Work

Rest, stretch, recover.