Saturday, April 25

“Pump It. Fold It. Hang It.”

rx

For time with a partner:
100-cal air bike
80 V-ups
6:00 accumulated pull-up bar hang
80 V-ups
100-cal air bike
– 30:00 time cap.
– Share the work as desired.

Score: Total time

intermediate

For time with a partner:
80-cal air bike
60 V-ups
4:00 accumulated pull-up bar hang
60 V-ups
80-cal air bike
– 30:00 time cap.
– Share the work as desired.

Score: Total time

beginner

For time with a partner:
50-cal air bike
50 tuck-ups
3:00 accumulated foot-assisted pull-up bar hang
50 tuck-ups
50-cal air bike
– 30:00 time cap.
– Share the work as desired.

Score: Total time

Skill Work

Post-workout challenge
The Flutter Game