Thursday, April 23

“Let's Hunt”

rx

For time:
400-m bear crawl
400-m run
400-m walking lunges
400-m run

Score: Total time

intermediate

Same as Rx’d

Score: Total time

beginner

For time:
100-m bear crawl
200-m run
100-m walking lunges
200-m run

Score: Total time

Skill Work

Rest, stretch, recover.