Wednesday, April 22
“Light 'Til It's Not”
heavy day
rx
For load:
Overhead squat
8-8-8-8
Then …
AMRAP 6:
40 overhead squats (55/75 lb)
30 deficit push-ups (2/4 in)
Score: Load
intermediate
For load:
Overhead squat
8-8-8-8
Then …
AMRAP 6:
40 overhead squats (45/65 lb)
30 deficit push-ups (1/2 in)
Score: Load
beginner
For load:
Overhead squat
8-8-8-8
Then …
AMRAP 6:
20 overhead squats (15/35 lb)
15 push-ups from the knees
Score: Load
Skill Work
Pre-workout build-up
Every 4:00 x 4 sets:
8 overhead squats
– Build to starting load.