Wednesday, April 15

rx

For time:
15 power snatches (75/115 lb)
24/30-cal bike
15 power snatches

Score: Total time

intermediate

For time:
15 power snatches (55/75 lb)
24/30-cal bike
15 power snatches

Score: Total time

beginner

For time:
12 power snatches (35/45 lb)
18/24-cal bike
12 power snatches

Score: Total time

Skill Work

Pre-workout strength
Every 1:30 for 6 sets:
Sets 1-3: 1 snatch deadlift + 1 snatch pull + 1 snatch high pull + 1 muscle snatch + 1 power snatch
Sets- 4-6: 3 power snatches
– Build in load.