Tuesday, April 14

rx

10 rounds for time:
2 rope climbs (15/15 ft)
10 GHD sit-ups or 15 AbMat sit-ups
25 double-unders

Score: Total time

intermediate

10 rounds for time:
1 rope climb or attempt
7-10 GHD sit-ups to parallel
:30 double-under attempts

Score: Total time

beginner

7 rounds for time:
2 lying pull-to-stands
10 AbMat sit-ups
15 penguin taps

Score: Total time

Skill Work

Rest, stretch, recover.