Sunday, April 12

rx

5 x 2:00 rounds:
15/20-cal bike
Max handstand push-ups
– Rest 1:00 between rounds

intermediate

5 x 2:00 rounds:
12/15-cal bike
Max handstand push-ups with 1-2 AbMats
– Rest 1:00 between rounds

beginner

5 x 2:00 rounds:
8/12-cal bike
Max DB shoulder presses (10/15 lb)
– Rest 1:00 between rounds

Skill Work

Pre-workout strength
EMOM 6:
:30 Dynamic Core Element - Pick one or change it up each minute (V-Ups, Candlesticks, Hollow Rocks, Flutter Kicks, Russian Twist)