Saturday, April 11
announcements
Info session this Saturday, April 11. If you know anyone that’s been thinking about CrossFit and would like to learn more about us, we’re doing a group info session. Details HERE.
Partner WOD (30:00 Clock)
rx
Buy-In:
800-meter run
80 KB swings (35/53 lb)
80 KB walking lunges
800-meter run
40 KB swings
40 KB walking lunges
AMRAP in Remaining Time:
Post Run/Walk w/ KB (Relay style. One athlete run/walk at a time. Max reps until time expires)
– Run together for 800’s, and split KB swing and lunge work as desired. Split work on post runs.
intermediate
Same as RX’d, lower KB weight
Score: Total time
beginner
Buy-In:
600-meter run
60 KB swings (16/18 lb)
60 KB walking lunges
600-meter run
30 KB swings
30 KB walking lunge
– Run together, and split KB work as desired.
In remaining time:
Post Run/Walk w/ KB (Relay style. One athlete run/walk at a time. Max reps until time expires)
Skill Work
Rest, stretch, recover.