Thursday, January 9

Uncommon decisions lead to uncommon results. If people are questioning your discipline, it’s because it’s exposing their own insecurities.

Ryan Fisch

Warm-up

x2

No foot strap rowing x 1 min

Then:

Shoulder work

Hip/Ankle

Inchworm

Scorpion/Scarecrow

Strength/Skill

5x5 Snatch Balance

WOD

AMRAP 20

5 Dball over Shoulder

10 Pushups

15 Air Squat

20 Row Cal

Cool Down

Banded lower body