Saturday, January 4
The less you talk, the more you're listened to.
Strength/Skill
(After WOD, optional)
3 RFQ (Superset)::
Dumbbell Hammer Curl 10-10-10
Movement Demos
12 Tempo Push-ups @5555
Movement Demos
Turkish Get-Up
(1:00 R/1:00 L)
Movement Demos
WOD
“The Ghost”
6 rounds, 1 min per station, for max reps of:
Row Calorie
Burpee
Double Under
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations