Friday, September 3

Weekend Schedule:

It’s a 3-day weekend for many of us, which is exciting. We have a normal Saturday and Sunday schedule. We will be closed on Monday for the Labor Day holiday.

Saturday: 8:30a Rebuild, 9:30a Community WOD (3-person team workout this time!)

Sunday: 9a XT, 10a Open Gym

Monday: Closed

September Birthdays:

Niki Fortin - Sep 8

Garrison Stephens - Sep 14

Amanda Bell - Sep 28

Skill: Pistols

Gymnastics Strength Day 10 (halfway through our program!)

Pull-Up:

Active Bar Hang: 3x :35

Feet Elevated Ring Rows: 4x8

Side Planks: 3x:30/each side

Muscle-Up:

False Grip Active Ring Hang: 3x ME

Toe-Spot Chest-to-Ring Pull-Ups: 3x8

Strict Ring Dips: Accumulate 15 reps

WOD:

AMRAP 3

Wall Balls (20/14)

Rest 2:00

AMRAP 6

50 Double-Under (100 Singles)

25 Sit-Up

Rest 2:00

AMRAP 3

Wall Balls (20/14)

Athletes will have 3 scores (1st Wallball AMRAP, DU/Situp AMRAP, and 2nd Wallball AMRAP).