Friday, October 22

Coach Ben has the classes this weekend…normal schedule!

Sat: Rebuild 8:30a, Community WOD 9:30a

Sun: XT Strength 9a

Friday Group Fitness Programming:

Skill:

Pose Running Drills

Strength:

WOD:

6 rounds, each round for time, of:

10 Pull-ups (Rx+: Strict)

15 Toes-to-bars (V-Ups)

20 Push-ups (can go Floor Press here if you came Wednesday, did pushups, and want a sub)

25 Wall Balls, 20/14 lbs, 10 ft

Go every 5 mins.

You will keep these times for future comparisons, with your goal to be improved consistency across the 6 rounds and lower total times (the sum of your 6 round times).