Friday, October 1

Weekend vibes!!

Ben is back on point for our normal slate of weekend classes. Rebuild (8:30a) and Community WOD (9:30a) are up on Saturday. XT Strength (9a) and Open Gym (10a) are up on Sunday. Invite a friend to come work out with you/us on Saturday morning! Weather looks like it’s going to be amazing.

Check out our online merch store! I’m hoping to get a new design up by the end of the weekend but we have hoodies, tanks, and tees up now with our gear logo design.

Friday Group Fitness:

We’re testing today! Pick one of these and see how you’ve improved!

Skill:

Strength:

12 min to find heavy Overhead Squat

Test: 

Time Trial: Assault Bike 30 cal for time

Rest

WOD (Athlete Choice):

CrossFit Open 19.1 (did this in class on 7/22)

Complete as many rounds as possible in 15 mins of:

19 Wall Balls, 20/14

19 Row Calories

OR

“Karen”

150 Wallballs for time (20/14)

Mobility:

Quads