Friday, November 26

Group Fitness: 9a and 12p

Open Gym: 10a-12p

Strength:

Every 2:30 for 10:00:

10 Ring Dips (Stationary)

WOD:

5 rounds, each round for time, of:

24/18 Assault Bike Calories

12 Kettlebell Deadlifts, 70/53

12 Kettlebell Walking Lunges, 70/53

Go every 4 mins.