Friday, March 4

Skill: Work on 22.2 movements

OR (depending on WOD release/details):

TTB Skill/Conditioning

-       Max unbroken reps (NTE 10-12)

-       Alt. EMOM 10 w/ 20 Alt Shoulder Taps

WOD

3 RFT: Plank Holds, Strict Ring Dips, and Wall Balls

3 rounds for time of:

Plank Hold, 1 min

12 Strict Ring Dips

25 Wall Balls, 20/14 lbs, 10/9 ft